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How do I keep a healthy level of iron in my body? - Flower Site

How do I keep a healthy level of iron in my body?

A vegetarian diet can provide enough iron to be healthy. Vitamins and minerals matter because they help absorb iron: the first and foremost useful is the plain vitamin C. You need to eat foods that are rich in vitamin C and foods that are rich in iron at the same time. For example, eat cereals with added iron in soy milk, or spinach salad with orange and sesame seeds. You can also find foods that contain both vitamin C and iron together: broccoli, potatoes. There are also plant based meats that are rich with iron.

How do I keep a healthy level of iron in my body? - Flower Site

Of course, not only vitamin C stimulates the absorption of iron. Copper plays an important role, Magnesium, Vitamin A, D, and the vitamin B complex. Your body is a living machine that adapts to your daily iron intake constantly: if it is too low it increases the power of absorption when it is in excess is absorbs less.

It is a good idea, and many doctors recommend it, that you take some iron supplements while you are on a vegan diet. More often than not these provisions are more than sufficient to protect you from anemia. Pregnant women and children should get more iron. To cover the special nutritional needs, they need an omnivore diet.

The recommended daily iron intake for women is of 15 mg before menopause and 10 mg after menopause. Men need about 10 mg, so you must be careful with excess iron, which can be harmful. You have to be very careful with your iron intake if you plan to become a vegetarian.

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STD Complications - Flower Site

STD Complications

A serious sign of possibly advanced infection in women is pelvic pain. Untreated STDs such as gonorrhea and chlamydia, even if they do not show symptoms, can infect a woman’s reproductive organs such as the uterus and the fallopian tubes. This type of infection is called pelvic inflammatory disease, or PID. PID can cause scarring of the fallopian tubes and damage to other female reproductive organs. This can have serious, permanent consequences. Ten to fifteen percent of women who develop PID may become infertile. PID can be treated with antibiotics. Early treatment lessens the chances of future health problems.

STD Complications - Flower Site

Trauma to the fallopian tubes also greatly increases the risk of ectopic pregnancy. In this serious condition a fertilized egg implants outside of the uterus, usually within the fallopian tube itself. Because it is in the wrong place there is no way for this pregnancy to result in healthy baby. If it is not removed the embryo will rupture the fallopian tube as it grows. This is very painful and can lead to severe internal bleeding and death. It is also very sad and distressing for a woman to learn that she is pregnant and then to find out that her pregnancy cannot result in a child. Ectopic pregnancies must be aborted for the health and safety of the mother. The majority of ectopic pregnancies result from damage related to untreated STDs.

Untreated STDs have many other serious consequences for women. HPV, the virus that causes genital warts, is the leading cause of cervical cancer. This form of cancer kills many thousands of women worldwide every year. Because of this it is recommended that all girls be vaccinated against HPV before they become sexually active.

When considering STDs in women, the most important thing to remember is that many women do not show any signs or symptoms of infection. Even serious conditions such as PID can develop without women realizing anything is wrong. Since the consequences of STDs in women can be so severe it is particularly important that all sexually active women get regularly tested usin STD kit for at home testing. Through early detection and treatment, women can avoid serious lifelong problems with their reproductive health.

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